Do you feel like you’re sticking to the plan, but not seeing results?

This may because it’s not specific enough to you and your needs.

It may even be because it’s realistic to main over a long term of time…

Results don’t happen overnight, this is why execution to the plan is key.

Do you ever feel heavily fatigued, overtrained, struggling to recovery?

You just don’t have that get up and go with energy in a morning!

It may be down to your current health status, you can’t manage what you don’t measure…

This is why functional health, blood work, biomarkers are tracked with all clients.

How often do you gain moment, and then get knocked off due to ‘life’?

Or when it starts to get tough, you choose the easy route out?

This comes down to mindset, where your mind goes, your body will follow.

We support clients with mental resilience, so they can work through all obstacles.

JB COACHING CONCEPTS CLIENTS

Frequently Asked Questions

Is This Program A Crash Diet?

No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.

What Happens After The Program?

The goal of the program is to also give you the knowledge so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program.

How Much Support Do I Receive?

You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.

Can I Still Eat Out?

We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.

How Many Hours Do I Need A Week?

You will only need to commit to 3x 45 minute training sessions a week that will be designed to fit around both your schedule and the equipment that you have available.